Emom 9:

min 1: 1 squat clean
min 2: 2 squats cleans
min 3: 3 squats cleans*
*augmentez en charge toutes les 3 minutes.

ALLOUT for each interval:

21/15 ski erg
15 hspu
9 deadlift (140/100kg)

For Time:

2 rounds de:
15 burpees
9 bar muscle ups
6 power cleans (90/70kg)

For Quality:

Etablir 1 RM squat clean*
6 burpees ring muscle up entre chaque essai

Avec les compliments de @ALLOUT