EMOM 10:

Minutes impaires: 50 double unders
Minutes paires: 15 medball cleans

For time:

4 tours de:
10 burpees over the bar
8 power snatch (50/30kg)
6 bar muscle up

For quality:

Etablir un 3RM weighted pull ups
Effectuer un max set de strict pull ups
Effectuer un max set de kipping pull ups