FOR TIME:

1 minute on, 30 secondes off

40 pull ups
10 shoulders to overhead (40/30 kg)
30 handstand push ups
20 power cleans (50/35 kg)
20 burpees over the bar
30 squat cleans (60/40 kg)
10 muscle ups
40 deadlifts (70/50kg)

Target: 13 minutes
Cap Time: 15 minutes

WOD programmé par @marseillethrowdown