For Time:

15-12-9
Thrusters (60/40kg)
21-15-9
Sumo deadlift high pull (60/40kg)

Avec les compliments de mainsite.

Target: 7 minutes

After party:
Death by 10 min:
200 metres bike easy pace
1 bar muscle up (+1 à chaque tour)

Target: pallier des 7 bar muscle ups.