WOD 240730

FOR TIME:

30 kipping pull ups
30 abmat sit ups
30 kb swing @24/16kg

25 chest to bar pull ups
25 V-ups
25 kb swing @28/20kg

20 bar muscle ups
20 toes to bar
20 kb swing @32/ 24kg

Target: 15
Cap: 18

By @theshakershow

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