FOR TIME:

25/20 cal bike
15 clean and jerk (40/30)
25/20 cal bike

15 clean and jerk (60/40)
25/20 cal bike

10 clean and jerk (70/50)

25/20 cal row
10 clean and jerk (90/60)
25/20 cal row
5 clean and jerk (100/70)
25/20 cal row

5 clean and jerk (110/75)

CAP TIME 23 min
TARGET 20 min

By WYS training